Correspondingly, this offers a massive 300mg per scoop! In other words, C4 Ripped Sport supports your workouts and your mission to get ripped! In C4 Ripped Sport, Cellucor has kept beta-alanine, taurine, and caffeine… Since C4 is all about giving everyone the best experience, its caffeine content is seriously impressive. Popular ingredients for … In fact, there’s no need for two scoops in your C4! The main ingredients in C4 Sport are creatine and beta-alanine for performance and strength, arginine AKG, and for energy, taurine and caffeine. Once tolerance has been assessed, take one additional … Oz. of ater, and consume 20-30 minutes before training. SUGGESTED USE: Take each serving (1 level scoop) of C4® Ripped Sport, with 8 fl. * The sugar-free, NSF Certified for Sport® formula features 135mg of caffeine for pre-training energy, CarnoSyn® Beta … C4 Ripped is a multi-purpose pre-workout powder packed with caffeine to enhance focus and alertness, and vitamins B2, B3 and B12 to support normal energy-yielding metabolism.