Limiting consumption of processed foods like instant ramen noodles and eating plenty of whole, unprocessed foods is always the best choice for your health. Hana Hong is a journalist/storyteller who writes for Reader's Digest, InStyle, CollegeFashionista, Her Campus, and The Fashion Network, among other publications. "Both the noodles and the packets of flavouring contain preservatives, which means that they contain a large amount of sodium. So what happens to your body when you're eating a steady diet of instant mie goreng? Ramen is preserved with Tertiary-butyl hydroquinone (TBHQ), a hard to digest petroleum-based product also found in lacquers and pesticide products.. The key to staying healthy isn't always eating salads all the time. Ten minutes later, you're done. Do ramen noodles stay in your stomach? Beloved by college students and starving artists around the world, ramen noodles are an inexpensive, convenient meal. You’d also be surprised at the bounty of ramen options out there; dry and wet, spicy and mild, even some that include meat. Worst case scenario, all the carbohydrates from instant noodles can cause a buildup of sugar in your body, causing diabetes.". much to my chagrin. Since then, instant noodles have become a “global food” with as many as 270 million servings consumed every day. Do you like fast foods? It’s no secret many of us Asians love eating instant noodles. Back in 2004, the Dunedin-based man embarked on a brave, carb-heavy journey: He’d eat nothing but instant ramen noodles for a month. But doctors later explained that it wasn't the noodles that really caused the problems. One thing I noticed was that the effects were not just physical; I got incredibly moody and would snap at things that I would normally hold my tongue at (major thanks to my boyfriend for tolerating my unpredictable mood swings). I’m not a type to count calories with an end goal of losing weight, but in this case, I did check my weight and calorie count to prevent any unprecedented health issues during the week. If you do find yourself simultaneously staring at a desolate refrigerator and bank account, I definitely recommend trying to scrounge together any ingredients you can to throw in anything you can to up the health factor; eating supplementary greens and tofu did wonders for me, and they’re relatively cheap to pick up from the store. We are no longer supporting IE (Internet Explorer), here’s what happens to your body when you eat ramen, Here’s how you can drink more water throughout the day, try these 15 easy Mexican appetizers at home. Nonetheless, there are only so many things to do with ramen, and I was still consuming that ridiculous amount of sodium and cholesterol with every bite. Living in Malaysia and Singapore as a kid, my mum made piping hot bowls of prawn-flavoured Maggi soup noodles for Saturday lunches. I was able to consume both dishes fairly quickly, and apart from a slight craving for burgers, my body felt entirely normal at the end of the day. Unfortunately, I still had two more days to go, so I decided to hack my meal to make it healthier. Cause Diabetes; Consuming instant noodles every day can increase blood sugar levels. Although my body felt thoroughly comatose and unresponsive by the end of the week, I actually ended up losing four pounds (despite the alarming amount of carbs and calories I was consuming). The same thing can be said about the "wax coating." You cook the noodles. Constipation, mostly, he said. The danger of eating instant noodles every day can still happen even if a person consumes fruits or vegetables afterwards. I wanted to turn my occasional ramen rendezvous into a full-blown experiment to answer the age-old question of its effect on health, so I decided to eat ramen every day, for every meal, for five days. I don’t know if it was my newfound adrenaline rush or my body adjusting to the intake, but I felt better than the previous days had made me feel. If you continue to eat them without the boiling process, it will lead to diabetes because instant noodles contain high sugar levels. But fast doesn’t mean better — in fact, studies have uncovered several health risks associated with the instant noodles. I made sure to grab a cup for lunch at the office, and although I got a few inquisitions to my ramen choice, it all felt pretty standard. In short, what you are eating are simply calories and nothing else. The US Food and Drug Administration said that MSG was safe for consumption—and this is in a country that is so afraid of MSG that Chinese takeouts routinely advertise "NO MSG" on their menus. You roll around on the mattress in your kost, wondering what to have for dinner. Claim: Teenager dies of stomach cancer after eating instant noodles every day Your days of ordering poké bowls are long gone. Its like hide and seek but with sodium. Eating raw instant noodles every day can increase blood sugar levels. Make your own at home. You rummage through the cabinet of the small kitchen you share with your kost-mates. Countries like China, Indonesia and Japan are the highest consumers of instant noodles in the world, according to a 2015 estimation published by the World Instant Noodle Association. Cue a resounding and unanimous amen from all my fellow broke, college students—eating ramen on a desperately consistent basis is an all too relatable procedure. I think it’s safe to say that I’m going to be staying away from the ramen for the time being, but I’m not going to embark on a pantry purge and throw out all my ramen packs. I had no problem downing the entire bowl as it was; I even felt a little hungry afterward and could go for more. By signing up to the VICE newsletter you agree to receive electronic communications from VICE that may sometimes include advertisements or sponsored content. Pricier ramen may be made with better ingredients, like wheat flour, which a 2017 study in, and a higher chance of getting diabetes and, I was really thankful for the first clean meal I had at an actual restaurant at the end of my experience. To your delight, it's filled with tiny plastic bricks of instant noodles. It wasn’t exactly what I would deem an enjoyable, fun-filled week, but it was quite informative knowing my body could take to (and even potentially adjust to) the repetitive consumption. I was really thankful for the first clean meal I had at an actual restaurant at the end of my experience—a salmon avocado roll and some hearty miso cod soup. eating ramen on a desperately consistent basis is an all too relatable procedure. Noodling over ramen is more than a bad fast-food habit — it’s a potential health hazard. The rules were straightforward: I could munch on serving sides and accessorize the ramen in whatever way I desired, but the ramen had to be the main entree in every single course. My body was just feeling unsatisfyingly hollow even directly after eating; I was starting to miss that enjoyable feeling of fullness and goodness after a replete meal. So is MSG bad for your health? It was the fact that the boy wasn't eating anything else. And then you're just blowing more money than you would've spent on healthier foods in the first place. The harmful effects were predominantly found in women and not men. You want to keep downing bowl after bowl of instant soto mie, then be our guest. With 188 calories per serving, instant noodles are lower in calories than some other types of pasta (2). At the time, Dooley was enrolled full-time at university himself. The recent Maggi noodles controversy has not only made the instant noodles go off the shelf in most homes, but has put other brands under the scanner too. The Facts: There's one main reason that people think instant noodles are so bad for your health: ingredient number E621, otherwise known as monosodium glutamate (MSG)—the main "flavor enhancer" of all processed food in Asia. But despite feeling ill, Adit continued to eat instant noodles. The bad fats. My flatmate eats one pack of instant noodles for lunch everyday. Recently, its effects on health have been in the spotlight after an 18-year-old student died from stomach cancer after eating instant noodles every night for a number of years. Cheap, quick and easy to make, ramen noodles have been a go-to snack, lunch or dinner ever since Momofuku Ando invented them in 1958. Instant ramen noodles contain Tertiary-butyl hydroquinone or TBHQ, which can weaken your organs or increase the likelihood of cancer and tumor growth. I continued the process of eating ramen noodles in the morning (strange concept) with a pack of, On Wednesday (Day 3), I woke up feeling pretty salty—probably because of all the sodium. "Usually when I would get a stomach ache, I would stop eating for a day or two," he told VICE. It might be during high school, it might be during high-pressure times at work, or it might just be when your family’s busy; nobody’s got time to dabble in the kitchen! Obviously, ramen has its nutritional flaws, but how much could that popular culinary fix really affect your body? Is it worth sacrificing your health for a 99-cent meal? A few loyal fans still continue to enjoy their steaming Cup O' Noodles, but the majority of people are beginning to get cautious. Although I did feel overwhelmingly moody and lethargic throughout the week and trudged to my dinner table like a kid walking into a dentist appointment, it didn’t affect my daily routine, and I was still able to complete everything that I needed to. "I normally stop for a week at most, eat a lot of bananas, and then continue eating instant noodles.". I called up Della Rachmadia Annur, a nutritionist at the Prawijaya Women and Children's Hospital, to try to figure out why people think instant noodles cause cancer. He had replaced fruits, vegetables, and proteins with instant noodles (processed carbs) and his digestive system went haywire. 18 Dangers of Eating Noodles Everyday #1 Harmful for Health many health experts recommend people not to consume instant noodles in excessive amount, if you want to consume instant noodles, you can add it with vegetables. 2. At night, all I wanted to do was collapse. "Instant noodles can trigger cancer cells to be active, but so does all processed food—stuff like corned beef and chicken nuggets," Della told me. Destructive digestion. Is any of it true? Although he is trying to cut back, limiting himself to a bowl or two a week. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. I still harbor an appreciation for the quick fix and found that eating it on a consistent basis is doable due to its versatile nature. meal. In addition, those who adhere to consuming instant ramen noodles frequently showed significantly lowered consumptions of fruits, vegetables, fish, meat, and nuts. The scenario repeats itself the rest of the week. A video shows that even after two hours, your stomach cannot break down highly processed noodles, interrupting normal digestion. But Young said there might be ways to dampen the dangers of eating instant noodles without swearing off of them altogether. Eating instant noodles every single day might not cause cancer, but it can still eventually lead to something that necessitates a trip to the hospital. I still harbor an appreciation for the quick fix and found that eating it on a consistent basis is doable due to its versatile nature. In other words, the first day flew by with no complications. For the sake of journalism, I decided to find out. I think it’s safe to say that I’m going to be staying away from the ramen for the time being, but I’m not going to embark on a pantry purge and throw out all my ramen packs. It wasn’t that the meal options were repetitive; that didn’t bother me. Will his cholesterol skyrocket? courtesy Hana HongThursday was probably the worst of all. Although I knew these quick meals were notorious for. When I went to bed, I did note that I felt slightly lethargic, and I was overly eager to crawl into bed and call it a day. So far, so good. We recommend our users to update the browser. Just proceed with caution. However, the unhealthy components and lack of nutrients make it an unhealthy choice for more than an occasional indulgence. Ramen noodles contain TBHQ, a byproduct of the petroleum industry. Is it worth sacrificing your health for a 99-cent meal? But that's still a far way from cancer. After all, you've heard all kinds of horror stories about instant noodles—that they make you stupid, they cause appendicitis, or even worse: cancer. Regardless, this didn’t come without a twang of guilt and concern; after all, we’ve all heard the finger-waggling lectures from our doctors and mothers telling us to stay away from the delightfully low-priced fare. Luckily, I was able to indulge myself in a Bibim Men, an instant noodle pack that is classified as ramen but definitely tastes less like it due to the fact that it has no soup; I downed it with a side of applesauce and some cucumber slices. There was a slightly nausea-inducing factor of simply talking about ramen, but I was able to rotate flavors to keep some spice (no pun intended) in mealtimes. But make sure that to add vegetables to make it much healthier in your diet process. Saturated fat is bad for you, and can lead to various chronic diseases. "When you feel bloated after eating instant noodles, it's because your system is working hard to digest it. I found that by attempting to prepare the noodles in different ways and adding some additional ingredients (kimchi, veggies, tofu, mushrooms), it made the experiment a little more bearable. single. courtesy Hana HongWhen I woke up to start Day 2, I did feel a little stale and fatigued, but nothing too out of the ordinary. Usually, I would look forward to a glass of wine with my dinner, but the only fluids I wanted to accompany the Hong ramen meal I was consuming that day (yes, I shared my last name with my dinner) was tons of water. Lunch and dinner were pretty much the same; I was dreading mealtime and even considered just skipping a meal to make it easier on myself. I licked every bowl clean. Meals don’t get more elementary than those sodium-infested bags of goodness; what’s more effortless than throwing a solidified pack of noodles and powder into a pot and instantly having a meal ready for consumption on your dinner table? If it sounds like too much hassle, then go ahead and continue to eat instant noodles, but balance it out with other more nutritious foods like lean meats and fresh veggies. MSG is a chemical in the same way that water and oxygens are chemicals, according to an expert quoted by the Guardian. A 2017 study in Nutrition Research and Practice found that frequent consumption of instant noodles like ramen is associated with a higher risk of cardiometabolic risk factors, like higher triglyceride levels and higher blood pressure. When I asked why, I would always receive a simple “it’s bad for you,” without much accompanying explanation. As per a study conducted by Dr. Braden Kuo, Gastroenterologist, Massachusetts General Hospital, using pill cameras in subjects who were asked to consume instant noodles and fresh homemade ramen noodles every other day during the study; Dr. Kuo found that while the homemade ramen noodles got instantly digested in 1-2 hours, the so-called instant noodles did not break up, were intact and undigested in the stomach even hours … Before being dried, instant noodles are often flash fried in oil, usually palm oil, which contains a lot of saturated fat – and the noodles happily suck them all up. Admittedly, I did have a better variety of ramen to choose from and indulged on healthier fare to make the journey more bearable. A Baylor University and Harvard study published in the Journal of Nutrition revealed that eating instant noodles may increase risks of heart disease and stroke, according to Washington Post.. It's naturally found in cheese and tomatoes. But you know, we're not the food police. For dinner, I ate a package of Paldo’s Stir-Fried Kimchi Noodles, a rather Korean take on ramen, to finish off. This time, I went for the bright red package of classic Shin ramen (a Korean favorite), and even threw in some extra veggies for good measure. Not at all. In the 1960s, when Chinese food was first spreading across the United States, diners started to complain that all the MSG was causing numbness and headaches. "Instant noodles take longer to digest than other sources of carbohydrates, like rice and potatoes," Della told VICE. Oh, and mrkyle3, if you read this, I hid all your noodles around the apartment. Plenty of fruits and vegetables contain wax on their skin too and no one argues that apples give you cancer. The Scenario: It's the end of the month. One study found that the regular consumption of instant noodles can cause high blood pressure, high blood sugar, excess body far, and abnormally high levels of cholesterol. What to Know About These Plant Compounds, The Healthy Pasta Recipe this Nutritionist Loves, These Are the Best Alcohol-Free Beers—I Know Because I Tried Them All, Do Not Sell My Personal Information – CA Residents. My body was feeling pretty sluggish when I woke up, and all I wanted was to, Lunch and dinner were pretty much the same; I was dreading mealtime and even considered just skipping a meal to make it easier on myself. My body was feeling pretty sluggish when I woke up, and all I wanted was to devour a bowl of crunchy green salad. One time a doctor told Adit that he had inflamed his intestines. courtesy Hana HongDay 1 started off as any normal day would; I boiled up a cup of Jin ramen, and I was thankful for the effort saved of making an entire meal. Regardless, I forced myself to swallow the chunky noodle bites and continued my daily routine. And MSG itself isn't always an additive. In all honesty, I didn’t even have to venture to the store to stock up; I already had an embarrassingly large variety of ramen noodles to choose from in my cluttered pantry. So stomach aches are pretty bad. Enough to … Well that and stomach pains. According to Taiwan’s SeeHua News, by the time he entered university, the teen had been eating instant noodles every day for a period of years. When I woke up to start Day 2, I did feel a little stale and fatigued, but nothing too out of the ordinary. Before you dive into your own bowl, here’s what happens to your body when you eat ramen. What Are CBD Terpenes? Eating instant noodles every single day might not cause cancer, but it can still eventually lead to something that necessitates a trip to the hospital. courtesy Hana HongSo, I was thankful when dinner rolled around and it was time to turn on the stove again for another noodle dish. In general, processed foods like ramen noodles have a long shelf life, and in turn, contain high amounts of sugar and salt. But others also believe that the noodles themselves are dangerous because of an alleged wax coating that can damage your digestive tract. There was a slightly nausea-inducing factor of simply talking about ramen, but I was able to rotate flavors to keep some spice (no pun intended) in mealtimes. courtesy Hana HongBy the time Friday rolled around, I was just relieved that the experiment was over. As a personal preference, I despised those cheap Top ramen noodles that you can snag from just about any local store; instead, I’d take the effort to pick up several (more expensive) packs when I went to a Korean grocery. She hails from the midwest, where she graduated from the University of Illinois with a BA in News-Editorial Journalism, but has a passion for the East Coast. Ultimately, I was eager for my first trip to Taco Bell; I was craving a beef burrito like no other. Instant noodle companies say they don't coat their noodles with wax and numerous nutritionists agree, although even if they did, it wouldn't really cause a problem. I threw in some slices of tofu and green onion to make my spicy seafood noodle ramen a little more edible, which made it much easier to down. Pricier ramen may be made with better ingredients, like wheat flour, which a 2017 study in Asia Pacific Journal of Clinical Nutrition says may improve nutrient intake. you should not consume them frequently. Eating Instant Noodles Everyday Everyone reaches that point in life where finding time to cook for yourself just isn’t easy. Regardless, this didn’t come without a twang of guilt and concern; after all, we’ve all heard the finger-waggling lectures from our doctors and mothers telling us to stay away from the delightfully low-priced fare. Turns out you didn't need to buy anything for dinner after all. a salmon avocado roll and some hearty miso cod soup. What will probably happen: I found Adit, an instant noodle enthusiast who has eaten pre-packaged noodles every single day for years. The worst that will happen: Well, instant noodles might not give you cancer, but that doesn't mean they're healthy either. You don't feel like buying Indonesian food at the warteg, but you're also broke as fuck. How can you eat it in a healthy manner? After nearly a decade living in… Regardless, I forced myself to swallow the chunky noodle bites and continued my daily routine—much to my chagrin. But for how long? Regardless, it’s definitely not something I would recommend on a daily basis; doing so long-term is said to incite high blood pressure and a higher chance of getting diabetes and heart disease. If you eat instant noodles, you … Studies have proven that instant ramen noodles lead to lower consumption levels of protein, minerals, and vitamins. High blood pressure The high salt content in instant noodles can cause blood pressure in the body to increase. The boy was "addicted," his parents said, and the press quickly blamed his poor health on the over-consumption of instant noodles. Why Is Eating Ramen Noodles Everyday Not Healthy? courtesy Hana HongOn Wednesday (Day 3), I woke up feeling pretty salty—probably because of all the sodium. Lacking Nutrients. "Number one, don't eat it every day," Young told Live Science… Besides that, don’t be too ashamed of dining on a ramen bowl every so often; just don’t be like me and eat it for every. Instant noodles can be dangerous for people who already have diabetes or high blood pressure, but it definitely does not directly cause cancer, especially on its own.". Although it was slightly difficult to stomach the meals, I was able to eat them rather quickly with a renewed sense of gratitude. Bad for the Digestive System: Are noodles hard to digest? Obviously, ramen has its nutritional flaws, but how much could that popular culinary fix really affect your body? Some of us call them two-minute noodles. So luckily, the plethora of noodle choices in front of me were quite extensive (and far more nutritious than your average cup of ramen). Today, MSG is often used as a "supersalt"—an additive that gives food umami instead of just saltiness. Before you dive into your own bowl, Admittedly, I did have a better variety of ramen to choose from and indulged on healthier fare to make the journey more bearable. It can also be as simple as cooking with fresh ingredients like chicken and vegetables. A 2017 study in Nutrition Research and Practice found that frequent consumption of instant noodles like ramen is associated with a higher risk of cardiometabolic risk factors, like higher triglyceride levels and higher blood pressure. The press quickly dubbed the phenomenon "Chinese Restaurant Syndrome" but, in reality, there was no such thing. Ramen stresses your digestive tract. Throwing in the comfortably straightforward packs of dried veggies and noodles in a bubbling pot, I felt confident that this would be a relatively easy accomplishment. I continued the process of eating ramen noodles in the morning (strange concept) with a pack of mild Ichiban and continued the day. Happy hunting. The sodium was definitely drying out my mouth, so I did end up drinking much more than I normally would. Meals don’t get more elementary than those sodium-infested bags of goodness; what’s more effortless than throwing a solidified pack of noodles and powder into a pot and instantly having a meal ready for consumption on your dinner table? My results were both as predicted and quite surprising. | … Although I tried to resort to them as little as possible, it was always nice knowing it was there, and I would often boil up the packs as a side dish when my meal was relatively simple. Cue a resounding and unanimous amen from all my fellow broke, college students. The smallest things would annoy me, and I felt myself feeling irritable and cranky during the day. The same is true for all foods that are high in sodium and saturated fats. When I asked why, I would always receive a simple “it’s bad for you,” without much accompanying explanation. I was also feeling rather queasy and sick, kind of what you feel directly after recovering from a cold, and my appetite was nearly nonexistent. Part of the study reads, "Women - though not men - who ate instant noodles at least twice a week showed a … What to do: If you can afford it, then don't eat instant noodles every day. Asia Pacific Journal of Clinical Nutrition. All I wanted to do was sleep throughout the day. Instant noodles can be dangerous because the substances contained therein are ‘sharp’ which might disrupt the blood flow in the body. For the sake of journalism, I decided to find out. Right -- for a full 30 days, Dooley planned to eat three servings of the packaged soup on which college students subsist. In 2009, a young boy made headlines when his intestines started to leak after eating too much instant noodles. Even so, my brain was working a little slower than normal, and I had a complete lack of energy and motivation to get up from my seat unless absolutely necessary. Many people think that noodles look soft … How unhealthy is it to eat cup noodles once a day, everyday? When you eat noodles too often, you will face the lacking of nutrients of your … Eating this kind of processed foods and instant noodles during pregnancy can be avoided totally, but if you can’t give it up with that, you can eat it once in a while after a long time. I found that by attempting to prepare the noodles in different ways and adding some additional ingredients (kimchi, veggies, tofu, mushrooms), it made the experiment a little more bearable. Here’s how you can drink more water throughout the day. I was saving time and money, and I couldn’t complain. So where did the cancer myth come from in the first place? You take one, start boiling the water, and dump the seasoning packets into a bowl. Ramen noodles can lead to obesity because they also contain sugar, corn syrup, salt, vegetable oil, … Written by … Nonetheless, there are only so many things to do with ramen, and I was still consuming that ridiculous amount of sodium and cholesterol with every bite. That way you don't have to feel bad about the occasional bowl of Indomie because you're not eating garbage all the time. My body was soon back to its productive, sprightly ways, and I went through the day without much thought to my culinary experiment. But what if you love just noodles? , I didn’t know how that would directly relate to my health on a short-term level. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Although I knew these quick meals were notorious for ridiculously high levels of sodium, I didn’t know how that would directly relate to my health on a short-term level. (If you’re in the mood for Mexican, try these 15 easy Mexican appetizers at home.). Others ramen, instant ramen.