Live Healthy & Happy. But not all Sub menu choices are good for your healthy diet plan. Below Nutrition table will help you out Spicy Italian proteins. Nutrition Facts. Subway 12" Sub – Spicy Italian Standard sub recipe. Trans Fat 0.5g. Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size 312g and has 820 calories with 52g of fat. Serving Size. If you’re hungry, the Subway Sandwich Menu has yummy Subs that loaded with flavor and nutrition. A 12 inch would have 960 Calories. For an Italian BMT it's the same but with ham. Log Food. sandwich. Amount Per Serving. subway 12-spicy-italian nutrition facts and nutritional information. I bought a Footlong for $7.99 (a 6-inch was $5.39). Find calories, carbs, and nutritional contents for my 6-subway-spicy-italian and over 2,000,000 other foods at MyFitnessPal.com. Spicy Italian on White 6 Inch Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway 1 sandwich 480.0 calories 46.0 grams carbs 24.0 grams fat 20.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 9.0 grams saturated fat 1520.0 mg sodium 0 grams sugar 0 grams trans fat Learn more information about subway spicy italian sub calories. *Default nutrition values based on pre-selected ingredients. The nutritional value and calorie counts can vary significantly. There are 960 calories in a Footlong Spicy Italian from Subway. Serving Size : 6 inch. What is on the Panera Bread Breakfast Menu? Percentages are based on a diet of 2000 calories a day. UNITS: US. You are here: Nutrition Facts » Restaurants » Fast Food » Subway » 6'' Spicy Italian Sandwich. Other similar brands. Total Fat 48g. It’s a great way to make a good choice and order lower-calorie food. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Subway Veggie Delite Calories, Nutrition Facts, Ingredients, How many Calories in Wendy’s Daves Double Hamburger, Famous Hooters Happy Hour Offers | Special Happy Hour Menu | Prices, Delicious Flavours in Famous Bowl KFC | Price | Calories, Fleming’s Happy Hour Specials | Timings | Menu | Prices. It's salami and pepperoni for a Spicy Italian. Start a food diary - add this item. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. 2,000 calories a day is used for general nutrition advice. 33 % 82g Carbs. Calories: 480 | Protein: 21 g | Carbs: 46 g | Fat: 25 g | Fiber: 4 g | Serving: 226.0000 g | Full data here on CalorieLab Subway 6" Toasted Spicy Italian Calorie Counter (CalorieLab) Blog Nutrition Facts. In this article we'll discuss carbs in spicy italian subway. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Calories 497.0 Total Fat (g) 28.0 Saturated Fat (g) 11.3 Trans Fat (g) na Cholesterol (mg) 63.0 […] Daily Goals. my 6-subway-spicy-italian nutrition facts and nutritional information. ** May not be available in all restaurants. Live Healthy & Happy. Live Healthy & Happy. In this article we'll discuss subway spicy italian sub calories. Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. Many Subway menu subs are nutritious and lower in both fat and calories. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. 41 Net Carbs Per Serving Add to Food Diary. Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size 312g and has 820 calories with 52g of fat. A Spicy Italian sandwich piled high with crunchy veggies; the freshly baked bread will help you stay within your daily calorie needs. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Foods. Is this information inaccurate or incomplete? Calories in Subway Spicy Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. There are 482 calories in 1 serving (225 g) of Subway 6" Spicy Italian. 1,020 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find calories, carbs, and nutritional contents for subway 12-spicy-italian and over 2,000,000 other foods at MyFitnessPal.com. Most of those calories come from fat (45%) and carbohydrates (38%). main content. Percentages are based on a diet of 2000 calories a day. The Spicy Italian Footlong has 125 mg Cholesterol, 80g Carbohydrates, 36g protein, Vitamin A % DV 15, Vitamin C % DV 80, Calcium % DV 10 & Iron % DV 35. Subway 12" Sub – Spicy Italian Standard sub recipe. Find calories, carbs, and nutritional contents for subway spicy-italian-6 and over 2,000,000 other foods at MyFitnessPal.com. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. There are 480 calories in a 1 sandwich serving of Subway 6" Spicy Italian. subway spicy-italian-6 nutrition facts and nutritional information. 960. Search for food. Get full nutrition facts for other Subway products and all your other favorite brands. Results for "Subway 6" Spicy Italian" 11 to 20 of 11416; 6" Double Italian BMT (with Cheese) Per 1 sandwich - Calories: 630kcal | Fat: 35.00g | Carbs: 49.00g | Protein: 34.00g Similar. Without the veggies, my sub came out rather flat. Find calories, carbs, and nutritional contents for subway 6-spicy-italian and over 2,000,000 other foods at MyFitnessPal.com. Menu - All Sandwiches | SUBWAY.com - United States (English) In this article we'll discuss subway spicy italian sub calories. Recipes. Choose the veggies of your choice, but this is how I like it. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. Footlong Spicy Italian Subway 1 serving 960.0 calories 92.0 grams carbs 48.0 grams fat 40.0 grams protein 10.0 grams fiber 100.0 mg cholesterol 18.0 grams saturated fat 3040.0 mg sodium 16.0 grams sugar 2.0 grams trans fat Official Source – Subway.com. 15 %20 gProtein. Subway Spicy Italian Nutrition Facts. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Recipe by Vicki in CT. Serving Size : 1 sandwich. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Spicy Italian Salad (310 calories, 23 grams of fat, 13 grams of carbohydrates, 14 grams of protein) Italian B.M.T. Subway Spicy Italian Calories. Serving Size. Instead of going out make it at home. Home. There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. : Calorie Breakdown: 48% fat, 31% carbs, 21% prot. Nutrition Facts. Start; Food … Calories 520 250 Calories from Fat % Daily Value* Total Fat 28g 43%. Nutrition Values: How many calories in Spicy Italian Sandwich from Subway? Spicy Italian 6 Regular Sub contains 450 calories, If, sometimes how do you calculate the Spicy Italian Subway calorie count, prepared the way you like it? Spicy Italian Salad (310 calories, 23 grams of fat, 13 grams of carbohydrates, 14 grams of protein) Italian B.M.T. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. 490. 1 sandwich = 446g. 50 %29 gFat. Calories … Subway 6" Flatbread – Spicy Italian Standard sub recipe. Live Healthy & Happy. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and nutrient data for … 90% Saturated Fat 18g … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Subway - 6 Inch Spicy Italian Sandwich on Italian Herbs & Cheese. sandwich. Protein: 20.4g: Carbs: 43.5g: Fat: 26.2g: Proportion of total calories contributed by protein, carbs and fat. The Subway official website has a Nutrition Calculator that allows you to customize your 6-inch Regular/Footlong and then provides nutritional information for your favorite Sub. Find Calorie and Nutrition Information for Subway 6" Spicy Italian. Calories in Subway Spicy Italian Sub on 9 Grain Wheat Bread. main content. Amount Per Serving. Amount Per Serving. Add peppers, oil, vinegar or anything else your taste buds desire. Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. Start; Food Tracker. Spicy Italian also has 1240 milligrams (mg) of sodium, 60mg Cholesterol, 3g Dietary Fiber, 5g Sugar, Calcium% DV 4 &  Iron % DV 20. The sub also has 20g saturated fat, 1g trans fat, 125mg … Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. Golden Corral Breakfast Hours | What is on Golden Corral Breakfast Menu? Food Search. Other values are also not ideal for regular use in even an average diet, but are still somewhat better than the Subway spicy Italian nutrition facts. Serving Size 240 g Amount Per Serving. There are 820 calories in 1 wrap (10.7 oz) of Subway Spicy Italian, on Tomato Basil Wrap. SERVES: 1. Find calories, carbs, and nutritional contents for subway spicy-italian-6-sub and over 2,000,000 other foods at MyFitnessPal.com. Energy: 481 calories. YIELD: 1 sandwich. The Subway official website has a. Spicy Italian sub is a combo of pepperoni and Genoa salami. 82 Net Carbs Per Serving Add to Food Diary. Serving size. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Spicy Italian Recipe: Spicy Italian sub is a combo of pepperoni and Genoa salami. Calories in Subway Spicy Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. Complete nutrition information for Subway Spicy Italian including Calories, Nutrition Table, weight watchers points, ingredients and allergens. The Spicy Italian Salad is loaded with meat and contains 23 grams of fat and 1,000 milligrams of sodium. subway 6-spicy-italian nutrition facts and nutritional information. Cholesterol 65mg 22%. This food contains no reportable trans fat. Calories in Pret A Manger. Serving: 227 g The Skinny from CalorieLab . The calorie … A Subway Spicy Italian 6 Regular Sub contains 450 calories. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. You'd need to walk 228 minutes to burn 820 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway Spicy Italian Nutrition Facts Subway Spicy Italians contain between 480-960 calories, depending on your choice of sizes. The Southwest Chipotle Chicken Club has a whopping 860 calories (this is a … Each sandwich on the Subway® menu was carefully crafted for maximum flavor. A recent … The saturated fat count is about half of the spicy Italian’s at 6 grams. Serving Size. However, it has 2470 milligrams of sodium. We use cookies to ensure that we give you the best experience on our website. If, sometimes how do you calculate the Spicy Italian Subway calorie count, prepared the way you like it? 1 sandwich = 232g. main content. sandwich. Salad (230 calories, 15 grams of fat, 13 grams of carbohydrates, 14 grams of protein) Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. 960. Start; Food Tracker. Subway reports in its nutritional data charts. I thought the bread would be a bit spongier with more volume but I guess not. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Learn more information about carbs in spicy italian subway. ... Calories (%DV based on daily intake of 2,000 kcal) 480 kcal: 24%: Calories from Fat : 230 kcal: 127.8%: To keep your daily diet plan on track, it’s important to calculate the Subway nutrition chart and calories before you order. Of course they aren't exact since they are individually made. Add peppers, oil, vinegar or anything else your taste buds desire. : Calorie breakdown: 45% fat, 38% carbs, 17% protein. 2,000 calories a day is used for general nutrition advice. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Saturated Fat 11g 55%. There are 480 calories in 1 sub (7.8 oz) of Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing. Calories % Daily Value* 74%. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. main content. Spicy Italian Calories: Healthy eaters and Smart dieters will check the calories on fast food restaurants. 34 %44 gCarbs. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol and 2580mg of sodium. Subway Spicy Italian Nutrition Facts. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. SPICY ITALIAN Go ahead, spice up your life. subway spicy-italian-6-sub nutrition facts and nutritional information. Nutritional summary of "Spicy Italian": This food is high in sodium. A Subway Spicy Italian 6 Regular Sub contains 450 calories. 1 sandwich = 446g. Home Foods. READY IN: 4mins. 540 Cal. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 3 People talking Join In Now Join the conversation! Salad (230 calories, 15 grams of fat, 13 grams of carbohydrates, 14 grams of protein) You'd need to walk 134 minutes to burn 480 calories. There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. 2,000 calories a day is used for general nutrition advice. View the Subway menu from delivery apps on Zomato or Swiggy, Dine-out or Takeaway including Subway prices. SPICY ITALIAN Go ahead, spice up your life. Calorie Goal 1,460 cal. Learn more information about subway spicy italian sub calories. Spicy Italian Sandwich Like Subway. If you continue to use this site we will assume that you are happy with it. Start; Food Tracker. Subway Spicy Italian Nutrition Facts. Subway Footlong Calories: If you order Subway Footlong Spicy Italian those numbers to 900 calories and 49 grams of fat, of which 17 gram is saturated. Subway 6'' Spicy Italian Sandwich ~ 520 Calories. : Calorie breakdown: 67% fat, 14% carbs, 18% protein. Prices | Working Hours.
2020 spicy italian subway calories